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I'm a registered dietitian specializing in fertility and perinatal nutrition, and running my own private practice helping women optimize their health for conception, pregnancy, and beyond. But more than that, I'm a busy mom of two little ones—both under 3—and I've been pregnant three times in the last five years (one ending in early loss). I've lived the exhaustion, the morning sickness, the nutrient demands, and the constant worry about doing everything "right" for my babies

Breakfast is often celebrated as the most important meal of the day, and it truly deserves that title. This meal jumpstarts your...