10 WEEK PREGNANCY COURSE

ROCK pregnancy with expert advice from a registered prenatal dietitian.

10-week pregnancy nutrition program (virtual, live classes) that covers:

  • all of the stages of pregnancy

  • tips for labour and postpartum nutrition

  • nutrition needed to grow a healthy, thriving baby!

  • how to use food to minimize pregnancy symptoms

  • guest classes from other pregnancy experts (such as a pelvic floor PT and pregnancy focused chiropractor)

  • food safety for pregnancy

  • appropriate (PERSONALIZED) supplementation guidelines

  • tips to increase fertility for those not already pregnant

  • improving breastmilk supply

  • tips for restricted diets

  • lifestyle factors to decrease stress & improve mental health

  • and lots, LOTS more! 

Starting the week of October 11th! 

As for payments:

- Payment can be made through HSA/FSA card as well! 

- If cost is a factor, reach out - we can find a solution, I never want price to get in the way! 

- ALSO INCLUDED

- meal plans for each trimester!

- exercise guides & ideas, safe for pregnancy

- healthy, nourishing recipes

- an encouraging group setting

- guest classes from other pregnancy experts, like pelvic floor physical therapists

- unlimited access to a women's health dietitian trained in pregnancy nutrition

Pregnant belly

SIGN UP HERE!

basic package;
-access to 10 weeks of live, virtual classes with Q&A
-meal plans and exercise plans for each trimester
-unlimited access to a prenatal dietitian and private group FaceBook page to get all your questions answered anytime!

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Pregnancy

PREMIUM PREGNANCY PACKAGE + 1:1 SESSION

upgrade!

-access to 10 weeks of live, virtual classes with Q&A

-meal plans and exercise plans for each trimester

-unlimited access to a prenatal dietitian and private group FaceBook page to get all your questions answered anytime!

one-on-one session with prenatal dietitian to get all your questions asked and get personalized recommendations 

continued support postpartum! unlimited text/email support with prenatal dietitian 3 months postpartum 

- lab review and personalized supplement recommendations

a combined value of over $400!!

All yours for the early bird pricing of $250!

 
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PREGNANCY SHOULD BE A TIME OF JOY - NOT CONFUSION!

if you are...

  • Worried about what foods you can and can’t eat.

  • Confused about which supplements you need to take.

  • Exhausted and stressed out trying to plan your meals and snacks accordingly.

  •  Confused and overwhelmed with what pregnancy nutrition advice is actually best for you and your baby

Then you’re in the right place!

I know first-hand how it feels to want to do everything right, while simultaneously being afraid to do everything wrong. I feel you mama!

When it comes to your diet and pregnancy nutrition, you should:

✔️  Feel confident with your food choices,

✔️  Still enjoy the foods you love,

✔️  Feel energized throughout your pregnancy.

… all while nourishing your body in the best way possible for both you and your baby!