TAKING CARE OF MAMA
Pregnancy & Postpartum package
- you take care of baby, we'll take care of you! -
2 in-person and 1 virtual one-on-one sessions with a women's health physical therapist specialty trained in pregnancy and postpartum care
3 virtual, one-on-one sessions with a registered dietitian and licensed exercise instructor trained in women’s health, pregnancy and postpartum nutrition
Sessions throughout pregnancy and postpartum time frame to ensure you are supported and empowered every step of the way
Email communication between sessions to provide continued assistance, knowledge and encouragement!
With the pelvic physio you receive:
Treatment and education for pregnancy- related pain/symptoms, labor/delivery positioning, and proper pushing techniques for optimal birth outcomes
Activity modifications, core exercise, breast/bottle feeding postures, and symptom management during the first 6 weeks post-partum
Individualized evaluation and instruction on returning to exercise and intercourse, progressing core and pelvic floor strength, healing diastasis and reaching postpartum goals beyond 6 weeks
Education on symptoms of pelvic floor dysfunction and how to address them should they arise
With Nourished for Life you receive:
A tailored, balanced nutrition plan to meet your individual needs and goals
Help through gestational diabetes, thyroid issues, or any other pregnancy-related health concerns that arise
Management of pregnancy symptoms
Postpartum support in weight goals, breast milk supply, fatigue and hormone changes
Advice on the appropriate prenatal vitamin and other supplements
**Services can be altered depending on where you are at in your pregnancy and postpartum journey!
CONTACT US TO LEARN MORE!
402-340-4939 (call or text)